Use all of your senses
Use all of your senses more of the time: the things you see or notice, what and who you hear, the feelings you have, what you taste or smell, the words you say to yourself and how you understand.
Appreciate yourself. Ask yourself at the end of each day,
What beauty did I see that made me feel happy today?
Which healthy food or drink did I enjoy the taste of today?
What uplifting smell did I take in and enjoy today?
What was it I touched that made me feel pleasure today?