Do it for you!
If you are going to change something about yourself, do it for you, not for anyone else.
People are sometimes, 'sent' for therapy, by their partner, spouse, doctor or whoever. That is fine, but the motivation of those clients is often different to those who choose to change because they truly want to do it for themselves. So whether you are visiting a therapist or counsellor for therapy, or because you just want to keep yourself in the positive, do it for you. There is more chance of your change sticking and working when you feel the motivation from the bottom of your heart, and when you truly, honestly want to change how you feel for you.